Food Pyramid by the University of Michigan (with Analysis)

Here is the readable version of the dietary guidelines chart  from the University of Michigan (click to enlarge). The site is at: ‘Healing Foods Pyramid’. Review the dietary recommendations on the left margin by clicking the links.

This is a valuable site for learning what changes should be made to one’s diet, from the progressive health and healing perspective. Although each recommendation here is not specifically referenced, and most of the ‘topics’ are not respectively linked, one can be assured they will benefit from applying these dietary changes. Many of the ‘ills’ of the Standard American Diet (SAD) can be addressed with the recommendations provided here.

The information in this site is recommended by Nutrition Master.

One note to keep in mind, the site should not be confused with the USDA ‘MyPyramid’, nor the satirical ‘MyPyramid’ site (link to follow). These sites provide their own unique viewpoint regarding nutritional changes for the SAD.

A critical review of this site’s material is available at: ‘Analysis of the ‘Healing Foods Pyramid’.